When To Use
We've got you during those times when you need some extra help

Breakfast
On busy mornings when you don't have time and need a quick and filling smoothie

Afternoon / Evening Feeds
Boost your energy levels and keep the nursing hunger pangs at bay

Going back to Work
Build a milk stash

Post - Workout
To help muscles recover and regulate appetite

Sick/ Off Days
Days when you can't keep any thing down
Key Ingredients
Vegan Protein - All Products
Canadian pea protein added to support increased demands of postpartum healing and milk production. Also regulates appetite
Brewer's Yeast (GLUTEN FREE) - All Products
Brewer's yeast is a biotic used to support lactation and is also a source of B vitamins
Coconut Milk - All Products
Coconut milk is a good source of health fats and nutrients such as lauric acid and capric acid which can help with producing rich breastmilk
MCT Oil - Smoothie & Hot Choc
MCT oil is particularly common for those following ketogenic diet as it assists with mental clarity, energy and appetite control
Golden Flaxseed - Smoothie, Pancakes, Cookies
Golden flax seeds have estrogenic properties that can help nursing mums make more milk and are also high in Omega-3 Fats.
Rolled Oats - Pancakes & Cookies
Oats are a good source of nutrients such as magnesium, zinc and iron which help nursing mums produce more milk
Milk Thistle - Smoothie
Milk thistle is a popular natural antioxidant that not only helps boost milk supply but also aids in digestion and detoxification.
Sunflower Lecithin - Smoothie
Sunflower lecithin is a natural fat emulsifier that may help to reduce the ‘stickiness’ of the milk and deter fats from clumping together and blocking milk ducts.
Acai Berry - Smoothie
Acai Berry is superberry naturally from the amazon that is loaded with antioxidants and contains manganese which contributes to energy metabolism.
Chicory Root - Smoothie
Chicory Root is packed with prebiotic fiber inulin to help with bloating and promote optimal gut health
Cocoa Powder - Hot Chocolate
A natural mood enhance! Careful heating and alkalising of raw cacao powder to produce a rich chocolatey taste
Cacao - Smoothie
Cacao is a superfood that is packed with iron, magnesium and antioxidants.It is also a natural ‘mood booster’ as it contains anandamide, a natural euphoric compound and tryptophan, a natural antidepressant
Smoothie
VANILLA BEAN
Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, vanilla bean extract (0.5%), natural sweetener (stevia extract)
DOUBLE CHOCOLATE
Certified organic pea protein, coconut nectar sugar, natural flavours, organic raw cacao (10%), chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt, natural sweetener (stevia extract)
SALTED CARAMEL
Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt (1.5%), organic raw cacao, natural sweetener (stevia extract)
ICED COFFEE
Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt, organic raw cacao, natural sweetener (stevia extract)
Pancakes
FRENCH VANILLA
Wheat Free Rolled Oat Flour, Almond Meal, Flour Mix (maize, rice flour, tapioca, rice bran, guar gum), Organic Coconut Sugar, Organic Pea Protein, Gluten Free Brewer's Yeast, Stevia/Erythritol Blend**, Organic Flaxseed Meal, Organic Coconut Milk Powder, Natural Vanilla Flavour, Baking Powder, Baking Soda, Guar Gum, Himalayan Pink Salt, Vanilla Bean Powder.
Hot Chocolate
cocoa powder alkalised (42%), coconut milk powder, coconut nectar sugar, natural flavour, MCT coconut oil powder, gluten free brewers yeast, monk fruit extract, pink himalayan salt.
Cookies
CHOC CHIP
Dairy Free Choc Chips (cacao powder, cacao butter, coconut sugar), Rolled Oat Flour, Almond Meal, Flour Mix (maize, rice flour, tapioca, rice bran, guar gum), Organic Coconut Sugar, Organic Pea Protein, Gluten Free Brewer's Yeast, Organic Flaxseed Meal, Organic Coconut Milk Powder, Stevia/Erythritol Blend**, Baking Powder, Baking Soda, Natural Chocolate Flavour, Himalayan Pink Salt, Natural Vanilla Bean Flavour, Guar Gum
** Erythritol is a natural sweetener made from the natural fermentation of fruit & vegetables
Note: Cookies and pancakes contains gluten. Hot Chocolate and smoothie are manufactured in a facility that handles soy, dairy and nuts.


HOW TO USE
Super easy!
PROTEIN SMOOTHIES
Just add milk or water and drink!
HOT CHOCOLATE
Mix 2 teaspoons (10g) of hot chocolate, add splash of hot water (50ml), stir and add 200ml of your favourite milk.
PROTEIN PANCAKES
1) Pour dry mix and add 1/3 cup of milk and mix well with spatula. 2) Add oil to a non stick pan, once hot, reduce the heat to low for a second. 3) Spoon mixture to the pan and cook the pancakes for 30-60 second. 4) Flip and repeat until golden brown.
PROTEIN COOKIES
1) Pour dry mix and add 1/3 cup of milk and mix well with spatula. 2) Divide mixture into 10-12 equal sized balls. 3) Line tray with baking paper and bake it at 160C and bake for 12-15mins 4) Set aside and let it cool and ENJOY!
How often - Whenever you are feel like you need a feel like you need nutrient dense breakfast or snack to help with your energy levels and hanger pangs.
*For more ideas, visit our IG Recipe page: @heymamasrecipes
**Please note that Hey Mama smoothies & hot chocolate are not a meal replacement shake. It should be taken in conjunction with a healthy balanced diet.
***If you are experiencing difficulties with milk supply, please consult your health care practitioner
Reviews
Faqs
Can i take the products while pregnant?
Although some of our mums have taken our products a few days from giving birth to nourish their body, we recommend that pregnant mums seek professional advice from their GP first to be safe as every mum's dietary and health needs are different.
When will i start seeing results?
Just like with everything in life, it varies as every mama is different. But we have had some mamas see results within 24hrs after taking 1-2 serves and some 3-4 days. We recommend that mamas try the products continuously for 3-4 days.
Why is protein intake important whilst breastfeeding?
Protein needs are nearly 30% greater while breastfeeding than non lactating women. This is because mums burn up to 500 calories from breastfeeding.
Is Hey mama made in australia?
We are 100% owned and made in Australia!
What makes Hey mama different from other lactation brands?
Unlike the other brands, what makes us different: 1) we don't just help with your milk supply, we want to make sure that we are nourishing your body with protein and superfoods to help aid with postpartum recovery 2) Our smoothies contain less than half amount of sugar found in other lactation products 3) don't use refined sugars!