
🌸 Hear What Other Mums Say 🌸
LOVED by thousands of mums across Australia (hundreds of 5 star reviews)

Have been recommending HeyMama smoothies to literally everyone.
⭐️⭐️⭐️⭐️⭐️
Knowing that it’s helping my milk supply and nourishing my body is the best feeling!" - Sarah

I now drink 3 litrs a day, It made me feel more hydrated and energetic. - Hydrate Up
⭐️⭐️⭐️⭐️⭐️
Delicious and so easy! Saved my bacon a few times, I get so busy being a mum I forget about hydration. - Suzy

As a dairy-free mum, finding a tasty product that supports my supply without empty calories was a game-changer.
⭐️⭐️⭐️⭐️⭐️
So hard to find tasty protein but you guys have nailed it! Hands down the tastiest protein I have ever had! - Amy

Why THOUSANDS of Mums LOVE Hey Mama 😍
Our products are perfect for you if…
🍼You want a boost of nutrients and energy to keep up with your growing baby
😩 You struggle to find time to eat or drink in mornings
😴 You feel tired and drained in the arvos/evenings
🤱You want super easy, on the go drinks that you can have while feeding/playing with baby
😋 You want something nutritious, tasty and guilt-free that you can actually look forward to having daily
👶🏻You want something that is dairy and gluten free so it won’t upset baby’s tummy
🌟 You want to start building a milk stash
Key Info
DETAILS & BENEFITS
🥤PROTEIN SMOOTHIE
✔️Our flagship and no.1 best selling product: All-in-1 protein smoothie designed to support supply, fuel you with good nutrients and taste amazing.
✔️ LOVED by thousands of mums across Australia (hundreds of 5 star reviews)
✔️ Ultra-nourishing natural blend: Made with the very best natural and organic ingredients such as certified organic vegan protein for hunger, milk inducing galactagogues, superfoods like MCT oil and organic acai berry for energy, prebiotic inulin fibre for digestion and sunflower lecithin for milk flow.
✔️ The Lactation Protein Smoothie is your new breast friend. Taking care of your needs and baby’s. It tastes so good, you will look forward to having it guilt-free!
✔️ Easy, convenient and on-the-go snack: We’ve got you during those morning rushes, booby trapped moments and school drop offs. Just blend or shake and go!
✔️ Safe for babies with sensitive tummies: Made with 100% all natural and organic ingredients, vegan friendly, dairy and gluten free and free from soy and refined sugar.
💧 HYDRATE UP
✔️Our Top 3 Best Seller: The ultra clean hydration powder designed to make hydrating easier, better and super refreshing.
✔️ LOVED by THOUSANDS of mums across Australia (5 star reviews)
✔️ Ultra-clean natural blend: The only hydration powder for mums that contains electrolytes, calcium, magnesium, vitamin C methylated folate and doesn't contain sweetener as the first ingredient! Made with over 75% of the very best natural ingredients such as organic coconut water, Australian grown fruit, highly mineral-rich red algae and vitamin C naturally derived from wild harvested fruit.
✔️ Hydrate Up is here to make hydrating your hard working bodies easier and whole lot tastier. Keeping you hydrated so you can tend to motherhood. It tastes so good, you will have no trouble drinking 2+ litres of water.
✔️ Hydrate Up will be your new power up: We've got you when you're feeling sick and dehydrated, preparing for labour and birth, breastfeeding, getting back to exercising or trying to keep up with little kids.
✔️ Look forward to, guilt free: We kept things clean and left out all the things that other hydration powders have such as high sugar content, artificial flavours, sugars and bland taste.
🚚 SHIPPING INFO
AUSTRALIAN SHIPPING
Standard Shipping: $12 and takes 2- 8 business days.
Standard Shipping for Samplers i.e. 1-4x single sachets: $9.50 and takes 2- 8 business days.
Express Shipping: $12 and takes 2-5 business days.
Free Standard Shipping for orders over $100.
$7 Express shipping for orders over $100.
👩🍳 DIRECTIONS
Have FUN incorporating your Hey Mama products in a way that works best for you. Here are some ideas of how you can incorporate them all into your daily routine:
Breakfast: Lactation Protein Smoothie as a morning smoothie for energy support throughout the day, a help boost milk supply, less cravings and better mood*
Morning/Afternoon/ Night: Enjoy the Hydrate anytime of the day. A lot of our mums take the Hydrate Up in midday as a hydration and energy boost.
Start with the foundation of eating right and hydrating well, then add Hey Mama Lactation Protein Smoothie to support your milk supply and overall well being.
Note: Hey Mama Products are not intended as a replacement for lactation and postnatal support. Please discuss the use of this product and any lactation supplements with your lactation consultant or healthcare provider.


Get The Support You Deserve
💖 Incredibly convenient
Supporting your needs throughout the day; latte for a morning caffeine free 'wake me up', smoothie for a 'on-the-go' brekky, hydrate up for 'all day hydration'.
💖 Ultra nourishing
Filling you up with good stuff you need to support your supply and feel good.
💖 Guilt-Free
We left out all the artificial junk, unnecessary sugars and cheap fillers. We believe mums deserve tasty, simple and clean.
Latch On To The Best; Quality Ingredients & Blends In Everything
Vegan Protein Blend
Organic and nutrient dense plant sources to help support increased protein demands for postpartum healing and breast milk production. Also regulates appetite. (Used in protein smoothies)
Hey Mama Lactation Blend
Specific ingredients and galactagogues that not only help support lactation, but also support overall optimal health. (Used in protein smoothies)
Superfood Blend
Organic and rich source of healthy fats and antioxidants that provide sustained energy to help with fatigue and recovery. (Used in protein smoothies)

Chicory Root Prebiotic Inulin Fiber
A natural source to help regulate bowel movements and support healthy digestion during postpartum. (Used in protein smoothies)
Sunflower Lecithin - 500mg
A natural source to help minimise clogged milk ducts and support healthy milk flow. (Used in protein smoothies)
Aquamin, multi-minerals & vitamins
The award winning super ingredients Aquamin; red algae harvested off the coastline of Iceland. It contains natural magnesium, calcium and over 70 trace minerals.
With added bioavailable folate from Methylated folate, vitamin C from wild crafted sea buckthorn. (Used in Hydrate Up)
Vegan Protein Blend
Organic and nutrient dense plant sources to help support increased protein demands for postpartum healing and breast milk production. Also regulates appetite. (Used in protein smoothies)
Chicory Root Prebiotic Inulin Fiber
A natural source to help regulate bowel movements and support healthy digestion during postpartum. (Used in protein smoothies)
Hey Mama Lactation Blend
Specific ingredients and galactagogues that not only help support lactation, but also support overall optimal health. (Used in protein smoothies)
Sunflower Lecithin - 500mg
A natural source to help minimise clogged milk ducts and support healthy milk flow. (Used in protein smoothies)
Superfood Blend
Organic and rich source of healthy fats and antioxidants that provide sustained energy to help with fatigue and recovery. (Used in protein smoothies)
Aquamin, multi-minerals & vitamins
The award winning super ingredients Aquamin; red algae harvested off the coastline of Iceland. It contains natural magnesium, calcium and over 70 trace minerals.
With added bioavailable folate from Methylated folate, vitamin C from wild crafted sea buckthorn. (Used in Hydrate Up)

Hey Mama is your new 'breast' friend 🤱
LOVED by thousands of mums across Australia (hundreds of 5 star reviews) ⭐️ ⭐️⭐️⭐️⭐️
Protein Smoothie Reviews - SAM
Protein Smoothie Reviews - Lara
Protein Smoothie Reviews - Rachel

The MANY WAYS mums make their Hey Mama smoothies🧑🍳
What they add to it…
🍌I add a ripe banana and a handful of ice to the vanilla flavour with a sprinkle of nutmeg on top
🥜 I add a spoon of peanut butter and a frozen banana to my shake with almond milk.
🥣 I add oat milk and bananas, sometimes if I’m extra hungry I’ll add some oats.
🍓I add strawberries, a banana, half an avocado and a spoonful of peanut butter with oat milk.
🍒 I add some frozen cherries to the double chocolate to make a delicious cherry ripe flavour.
☕️ I add half a frozen banana, splash of cold brew coffee, double choc flavour
Money Back Guarantee

Froth it or your money back!*
Everyone is different and one mama's holy grail could be another's total flop. That’s ok!
*Visit our refund page for more details.

We’re A Bit Pricey, But There’s A Reason Why...
We aim to support not only our mamas but also people in basic need. Where possible we source ingredients from quality suppliers such as not-for-profit suppliers like Niulife.
Niulife is an Australian social enterprise that aims to erase poverty and empower the lives of some of the poorest remote coastal communities. The coconut derived products from Niulife are wild harvested organic coconuts that are planted and harvested by the local villagers.
We also believe that mums deserve the best so the ingredients we use are not the conventional ingredients.
For example, the gluten free brewer’s yeast we use in all our products is unique from Germany and is 15x the price of the regular brewer yeast from china that a lot of our competitors use.
Faqs
Lactation smoothies
I’m not sure about the taste, do you have sample packs?
Yes, we do have sample packs. Click here to see our sample packs
Can I take the smoothies while pregnant?
We recommend mums wait until they are 36 weeks or after birth to take the smoothies. We suggest 36 weeks as some mums may start expressing a few weeks prior from giving birth.
However, we highly recommend that before taking the smoothie that pregnant mums seek professional advice from their GP first to be safe as every mum's dietary and health needs are different.
Can I take the products even after I have stopped breastfeeding?
Yes, you can still consume all our products even after you stop breastfeeding/pumping.
If I am pregnant and purchase bundle now with the lactation products but want to wait until the baby is here, how long is the shelf life?
Our protein & hot choc have a shelf life of over 12 months and our lattes have a shelf life of 3- 5 months.
How often should I take the products?
How often or when you take each of the products is up to. However, our products should be taken in conjunction of a healthy diet and not be used as a sole source of nutrition.
Where is Hey Mama made?
All our products are made in Australia.
When will I start seeing results?
Again, every mama is different! Most will see results within 3-4 days, some sooner, some later 7-14, and for a few, maybe not at all.
Just like every mother is different, so are our breastfeeding journeys. We recommend to also doing the following:
- Regular pumping and power pumping for the first 2-3 days.
- Regular latching
- Drink lots of water
**If you are concerned with your supply, we highly recommend you speak to a health care practitioner or a lactation consultant.
What if the products don’t work, can I get a refund?
Unfortunately we do not offer refunds for bundle orders.
We provide refunds for sample packs or single product orders such as 1x lactation protein smoothie 300g or 1x Hydrate Up or 1x Lactation Hot Chocolate 300g, etc.
Visit our refunds page for more details or our samples pack page.
Are the protein smoothies a meal replacement?
Our protein smoothie by itself is not a meal replacement. But if you add other ingredients such as bananas, fruits, vegetables, nuts, etc to make it a more filling snack then yes then it can be a meal replacement.
What should I do if I am concerned and experiencing difficulties with my supply?
If you are experiencing difficulties with your milk supply, please consult your health care practitioner or lactation consultant as they can properly access your situation and provide you with some tailored recommendations.
How many smoothies can I take in a day?
We recommend 1-2 shakes a day. Please note, our protein smoothies should be taken with a healthy well balanced diet and not as a sole source of nutrients.
Hydrate Up
How many can I drink per day?
We always recommend you consult your health professional when using any new supplements or nutritional products as they will be able to determine your individual needs based on your health records.
But generally as guide we recommend the following you consume 1-3 serves per day
How do I know if I'm dehydrated?
Easiest way is to look at the colour of your pee - if it's dark yellow then it's a good chance you are dehydrated. Also having dry lips, dry mouth, headaches, dizziness can also be indications of dehydration.
How much fluid should I be drinking?
If you are pregnant: It is recommended that you drink about 2.3L (around 10-12 glasses) per day.
If you are breastfeeding: It is recommended that you drink about 2.6L (12-15 glasses) per day
For everyone else: at least 2L.
Why not just drink water?
Water is the best form of hydration and everyone should be drinking a lot of it! But a lot of us don't drink enough cause we forget, we are too busy, we find it boring, we feel sick, etc. Hydrate Up was created to help with these reasons.
Can I drink hydrate up while taking prenatal vitamins?
Hydrate Up contains a small amount of folate (50 micrograms per sachet) and is designed to help support your daily requirement but not replace your supplements.
As always we recommend you consult with your healthcare professional when introducing any new nutrition products or supplements
Is Hydrate Up carbonated?
Nope but you can add sparking water instead of still water if you are looking for that fizz.
Key Info
FULL INGREDIENTS LIST & NUTRITION
🥤 PROTEIN SMOOTHIE
VANILLA BEAN
Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, vanilla bean extract , natural sweetener (stevia extract)
DOUBLE CHOCOLATE
Certified organic pea protein, coconut nectar sugar, natural flavours, organic raw cacao, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt, natural sweetener (stevia extract)
SALTED CARAMEL
Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt , organic raw cacao, natural sweetener (stevia extract)
Nutrition Per Serve 30g
Energy 454kj
Protein 10-11.5g
Fat Total 2.5g
Carbohydrates 13.6g
Sugars 6.2-6.9g
Dietary Fibre 3g
Sodium 112mg
MCT Coconut Oil 500mg
Sunflower Lecithin 500mg
**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.
💧 HYDRATE UP
Pine Mango
organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian mango fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate)
BERRY FRESH
organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian strawberry fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate).
Nutrition Per 10g serve
Energy 137KJ (33 cal)
Protein 0.04g
Fat Total 0g
Carbohydrates 6.2g
Sugars 1.3g
Sodium 119mg
Calcium 284mg
Magnesium 32mg
Vitamin C 30mg
Folate 50ug
**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.
