Tips to Boost Your Milk Supply

When you’re in the early days of caring for a breastfed baby, nothing can be more stressful than worrying if you’re producing enough breast milk. It can seem like every cry, hiccup, burp or whimper from your baby is a signal he/she isn’t getting enough milk.

After successfully breastfeeding two babies, I feel like I’ve come to know a lot of ways to boost milk supply and build an adequate stash. The first thing I tell my friends just starting out breastfeeding is to relax and trust your baby. Do they seem content after eating? Do they sleep well? Are they having plenty of wet diapers? Then you’re most likely doing great.

However, if you suspect or worry that you have a low milk supply, there are ways to increase breast milk production quickly. Now I am no lactation consultant or doctor, but these are some tactics I’ve personally had success with when it comes to producing more breast milk and building a supply. Read on to find out how to increase your milk supply fast!

  1. Nurse on Demand

    Your milk supply is based on supply and demand. The more your baby nurses, the more milk you’ll produce (theoretically). Let your baby nurse on demand when you’re building your supply, and your body should respond by boosting milk production.

  2. Power Pump

    A great way to boost your milk supply quickly is to power pump. Essentially for 2-3 days in a row, you pump after every nursing session for 10-20 minutes. This fully empties your breasts and signals to your body to make more milk. If you’re already exclusively pumping, you can achieve this by pumping more frequently and for longer for 2-3 days. 

  3. Make Lactation Cookies

    In the early days of breastfeeding, I had friends make several batches of some delicious lactation cookies for me to snack on. There are a variety of lactation cookie recipes, but the key to boost milk production is to include galactagogues, or milk-stimulating foods, like brewer’s yeast, wheat germ, flax seed meal and whole oats.

  4. Drink Hey Mama Lactation Protein Smoothie

    I made sure to drink Hey Mama Lactation Protein Smoothie every day to boost milk supply. It provides natural lactation support because it’s formulated with brewer’s yeast, milk thistle and golden flax seeds. Sunflower lecithin to reduce blocked milk ducts and superfoods like MCT coconut oil to help with brain fog. I really noticed a difference in my supply once I added Hey Mama into my daily routine.

  5. Breast Massage While Nursing or Pumping

    A hospital lactation consultant introduced me to breast massage or compression while nursing after the birth of my second baby. There wasn’t a great latch and every attempt to drink needed to be maximised. She showed me a simple way to massage and compress in order to push more milk out with each nursing session. This also applies well when pumping to help you fully empty.

  6. Eat and Drink More

    As busy as it can be caring for a newborn, I’ve learned that to increase milk supply a nursing mom MUST prioritise eating and drinking enough throughout the day. Nothing can tank a milk supply faster than being hungry or dehydrated. I took to carrying a snack and water bottle with me everywhere I went so I was constantly reminded to keep eating and drinking.

  7. Get More Rest

    A good nights sleep or a great nap can do wonders for your milk supply. When you’re consistently pushing your body to the limit, your body gets worn down. Making sure you are as rested as possible can help your body operate at its optimum and can help boost milk production.

  8. Offer Both Sides When Nursing

    Even if your baby seems uninterested, try offering both breasts when nursing. This will stimulate more milk production. If your baby is too sleepy, try taking his/her clothes off and tickling her until she perks up. Another option is to pump on the side your baby isn’t nursing on at the same time.

  9. Find a Lactation Consultant

    A lactation consultant is your best option for getting an expert opinion on what may be causing your low milk supply. He/she can ensure your baby’s latching well, you’re in the best nursing position, have the right fit with your pumping parts and provide general advice and encouragement.

  10. Replace Pumping Machine Parts

    With my girls I was an exclusive pumper, meaning I pumped every 3-4 hours daily to supply them with milk. I always could tell when it was time to replace my pumping parts because my milk production would start to go down. The expert advice is to replace your pumping parts – especially the tubes and connectors – every month to six weeks if you are pumping daily.

Providing breast milk for your baby is a great way to start their life. Follow the tips above to begin producing more breast milk and of course, seek expert advice if necessary. Good luck on your breastfeeding journey!

~ Tina, Mumma Blogger