I struggled with drinking water barely had 500ml a day if that it was definitely effecting my supply but since ordering this I now drink 3 litrs a day. It taste the best!
I have been getting headaches because I have been horrible keeping up my water intake, but having a scoop of this in my bottle each morning have really made such a difference with how I feel. It’s also extremely delicious! Reminds me of jelly!
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Natural and Refreshing: Made with organic coconut water and real Australian fruit juice, delivering a burst of natural flavour that makes hydration enjoyable.
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Supports Pregnancy and Beyond: Helps ease pregnancy hydration struggles and keeps you hydrated during labour, breastfeeding, and everyday mom life.
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Energy and Vitality: Enriched with vitamins and methylated folate to give you an extra boost when you need it most.
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Clean and Guilt-Free: Free from high sugar content, artificial flavours, sweeteners, and sugars, ensuring a clean hydration option you can feel good about.
DESCRIPTION
Stay hydrated and energised with Hey Mama's Hydrate Up, your perfect companion through every stage of motherhood.
Whether you're pregnant, breastfeeding, or chasing after little ones, our clean hydration powder is designed to keep you feeling your best.
Made with organic coconut water and real Australian fruit juice, Hydrate Up offers a refreshing and natural taste without the guilt.
Enriched with essential vitamins and methylated folate, it's more than just hydration – it's a boost for your overall well-being.
DIRECTIONS
Mix 1-2 teaspoons of powder into 250-450ml of icy cold water. Stir or shake until completely dissolved. For a less sweet option add 1 teaspoon to 600ml water bottle.
You can consume multiple times a day due to the all natural ingredients.
NOTE - Start with the foundation of eating right and hydrating well, then add Hey Mama Hydrate Up to support your overall well being. Any Hey Mama Product should not be the only sole source of nutrition or hydration. For guidance please ask your GP or health care practitioner.
TASTE LIKE
Berry Fresh
Enjoy the vibrant and refreshing taste of our Berry Fresh flavour. Bursting with the natural sweetness of real berries, this flavour provides a delightful and invigorating hydration experience. Perfect for a morning boost or a midday refreshment.
Pine Mango
Savour the tropical blend of juicy pineapple and sweet mango with our Pine Mango flavour. This cool combination delivers a smooth, refreshing taste that transports you to a sunny paradise, it’s like a mini-vacation in every sip.
INGREDIENTS LIST
Pine Mango: organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian mango fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate)
BERRY FRESH: organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian strawberry fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate).
**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.
NUTRITION INFORMATION
PER 10G SERVE
- Energy 137kJ
- Calories 33Cal
- Protein 0.04g
- Fat Total 0mg
- - Saturated Fat 0g
- Carbohydrates 6.2g
- - Sugars 1.3g
- Sodium 119mg
- Calcium 284mg
- Magnesium 32mg
- Vitamin C 30mg
- Folate 50ug
PER 100G
- Energy 1373kJ
- Calories 327Cal
- Protein 0.4g
- Fat Total 0g
- - Saturated Fat 0g
- Carbohydrates 62g
- - Sugars 12.6g
- Sodium 1192mg
- Calcium 2835mg
- Magnesium 324mg
- Vitamin C 300mg
- Folate 500ug
COMMON FAQs
Who is Hydrate Up for?
Hey Mama’s Hydrate Up is designed for mums at all stages of their motherhood journey to ensure they stay properly hydrated. Our hydration powder is perfect for you if:
- You’re pregnant and dealing with nausea and all-day sickness.
- You’re preparing for labor and need a healthy way to stay hydrated during the marathon of childbirth.
- You’re breastfeeding and finding it hard to keep your water intake up.
- You’re chasing after toddlers or older kids and struggle to drink the recommended amount of water for your weight, height, and caffeine intake (for every cup of coffee, you need to drink two cups of water).
While specially developed for mums, our hydration mix is suitable for the whole family, including kids. It’s also a great option for hydrating after exercise.
Why can’t I just drink water?
Many mums find it challenging to drink plain water during pregnancy due to nausea and all-day sickness. During labour, it can be hard to get enough fluids due to a feeling of fullness and the focus on birthing. During these times, whatever you drink needs to be as hydrating and nourishing as possible.
Your body absorbs water that includes plant-based compounds and electrolytes more readily than plain water. Hydrate Up enhances your hydration efforts by providing better absorption and nourishment.
Why is hydration so important for mums?
Hydration is crucial during pregnancy, labour, and breastfeeding. When pregnant, your body needs extra fluids to support your baby’s growth and ensure optimal blood flow. Dehydration during labour can lead to higher intervention rates, including induction and emergency c-sections. Breastfeeding requires an extra litre of fluid per day to support a healthy milk supply.
Dehydration can cause headaches, constipation, muscle spasms, brain fog, lethargy, fluid retention, and dry skin. Staying well-hydrated helps you feel more alert and energetic, with improved brain function, better digestion, and healthier, plumper skin.
Can I take hydrate up instead of taking folic acid or prenatal vitamins?
Hydrate Up contains 50 micrograms amount of folate per serve and is designed to help support your daily requirement BUT NOT REPLACE your prenatal or folic acid supplements*.
*As always we recommend you consult with your healthcare professional when introducing any new nutrition products or supplements.
FREE SHIPPING & HOW LONG
We provide free standard shipping for orders over $120AUD.
- AUSTRALIA Guide
$8.95 Standard Shipping: 2-7 business days
$12 Express Shipping: 2-4 business days
- NEW ZEALAND Guide
We provide free standard shipping for orders over $140AUD.
$14.95 Standard Shipping: 5-14 business days
$20 Express Shipping: 3-9 business days
MONEY BACK GUARANTEE
We understand that sometimes mums might not get the result they wanted. If that’s the case, we’re happy to offer a refund of the price of a single Hydrate Up pack (less the delivery fee) subject to the following conditions:
- the offer is only valid for your first order from this website;
- you must request the refund by email to hey@heymamas.com.au 4 days of receiving your order;
Money Back Guarantee
Australian Made
24hr Dispatch
See It In Action
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Free shipping on orders over $120
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Money Back Guarantee
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Natural Ingredients
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Free shipping on orders over $120
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Money Back Guarantee
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Natural Ingredients
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Free shipping on orders over $120
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Money Back Guarantee
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Natural Ingredients
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Free shipping on orders over $120
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Money Back Guarantee
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Natural Ingredients
Real Stories from Real Mums
The reality is around 9 months of bfeeding you get tired of drinking water. This is where this is handy and still produces same amount of milk after lots and lots of water. You can get this with just two cups, my experience: )
I was struggling so hard to drink enough water and feeling awful. Now I drink one of these every day and feel so much better!
Hydrate Up is definitely my new obsession. I have one every single morning after a walk with bubba. Not only has it supported in maintaining my milk supply, it also leaves me feeling hydrated, energised and ready for the day!!! Did I mention it’s delicious 🤤 10/10
Being a SAHM and constantly running around with two little ones. More often than not it gets to mid afternoon & I realise that I haven’t eaten lunch yet, and I definitely haven’t drank enough water for the day. I have been loving having one of these naturally contained fruit drinks in the afternoon to boost my hydration!
I have been getting headaches because I have been horrible keeping up my water intake, but having a scoop of this in my bottle each morning have really made such a difference with how I feel. It’s also extremely delicious! Reminds me of jelly!
The taste is great. I normally am not a fan is stevia or substitute sweeteners like it, but with this flavour I barely notice it. I also feel like I have a bit more energy to push through each day when I have a bottle full of this. Plus I do find I drink more water with it than with out whicj has been a real struggle with my pregnancy. I would highly recommend this product! 👍👍👍❤️
During my pregnancy this has saved me. The only thing I would love is if it came in a bigger package so wouldn't have to order it as often as I do because I use this every single day, twice a day. It helped me get out of dehydration even though I was having 2 litres of water a day. My body just wasn't absorbing it. So again please make bigger packages, and maybe a bit different as well? It's always hard to get the last bits of it.
How to Use
Hey Mama vs others
Hey Mama Hydrate Up
Other Mum Hydration Powder
Regular Hydration Powder
Made for mums with methylated folate
Contains real Australian fruit juice
Contains vitamin C
Contains super ingredient Aquamin
High quality organic & natural Ingredients
All natural
Refreshing taste from real fruit, not just flavoured
High quality ingredients
Organic Coconut Water
Aquamin
Vitamin C
Methylated Folate
Australian Grown Fruit
Organic Coconut Water
Made from 100% natural green coconuts, our coconut water is a natural source of electrolytes, helping you stay hydrated and replenished.
Aquamin
Aquamin is a soluble multi-mineral complex derived from calcified Lithothamnion Sp. red algae harvested off the coastline of Iceland. It is rich in bioactive calcium, magnesium, and over 70 trace elements, supporting overall mineral intake.
Vitamin C
Naturally derived from wild harvest buckthorn and Australian fruit, Vitamin C helps support your immune system and overall well-being.
Methylated Folate
A bioavailable form of folate that can be easily absorbed by everyone. Important for baby development, it complements your prenatal vitamins without replacing them.
Australian Grown Fruit
Includes Australian-grown strawberries and mangoes, providing a burst of natural flavor and essential nutrients from locally sourced fruits.
