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Hey Mama Sample Packs

Hey Mama Sample Packs

Taste-Test Before You Commit

Enjoy single-serve sachets of our top products, allowing you to find your favourite flavours before purchasing full-sized options.

All Natural, Gluten & Dairy Free

Regular price $25.00 AUD
Regular price Sale price $25.00 AUD
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  • Free shipping on orders over $120

  • Money Back Guarantee

  • Over 600+ 5 Star Reviews

  • Free shipping on orders over $120

  • Money Back Guarantee

  • Over 600+ 5 Star Reviews

Real Stories from Real Mums

I wish I had known about Hey Mama with my first baby. I tried everything to help with my supply, but nothing worked for me, and in the end, I had to switch to formula, which, as a first time mum, made me feel like a failure 😔
I bought the best sellers sample pack to try it out. I absolutely love love love the smoothies! Not only does it work to boost your supply, but it also nourishes you, and it tastes great! Bub doesn't fuss at my boob anymore, is fuller for longer and gaining a lot more weight. And I now have the energy to keep up with my toddlers. Thank you so much! I'm truly grateful and will definitely be purchasing more!

@Camilla F.

These lactation smoothies are a life savour! I tried many things.
Supplements, cookies and every-time I would have a smoothie I would produce more colostrum.
Trying to collect colostrum before my Bub gets here is very important as I lacked a supply with my first Bub. I can say since drinking the lactation smoothies from hey mumma I feel confident with my supply!

@Skye J.

Amazing!!!! The best hot choc with clean ingredients! Definitely going to be buying a full bag for the cold winter months :-)

@Emma W.

Taste great and noticed an increase in supply straight away, will be ordering more 🥰

@Jessica R

Being a SAHM and constantly running around with two little ones. More often than not it gets to mid afternoon & I realise that I haven’t eaten lunch yet, and I definitely haven’t drank enough water for the day. I have been loving having one of these naturally contained fruit drinks in the afternoon to boost my hydration!

@Danielle W.

I grabbed a few of the sample sizes to try before committing to a big bag. So far I’ve only tried the Salted Caramel smoothie and my god is it delicious! I just mixed it with 250mls icy cold water and shook in a protein shaker! It’s not too sweet tastes really yummy almost like a thick shake but obviously better for you. I’m really impressed with this smoothie especially considering it’s dairy free! Will definitely be buying a big bag of it next time.

@Bridgette C.

Bought the “Try package” with two set of flavours, and at the first taste, it was really yummy !
I have issues drinking water and hope that it will help me get my dose of water a day !
Thank you !

@Alison F.

How to Use

Lactation Smoothie

Easy on-the-go smoothie to nourish & replenish your body and keep the milky goodness flowing

✔️ Nourish and Replenish:Essential nutrients for energy and nourishment for mum.

✔️4-in-1 Blend: Protein for hunger, galactagogues for supply, MCT for energy, and sunflower lecithin for milk flow.

✔️ Convenient and Delicious: Easy to prepare and tasty, fitting seamlessly into your routine without sacrificing flavour or nutrition.

DESCRIPTION

Experience the support you need during your breastfeeding journey with Hey Mama's Lactation Protein Smoothie.

This nutrient-rich blend is designed to help nourish and energise, making it easier for you to maintain your well-being while breastfeeding.

With natural, high-quality ingredients, our smoothie is a convenient way to support your health and milk supply.

BENEFITS
  • Milk Supply

Contains galactagogues traditionally used to help support milk supply.

  • Milk Flow

Contains sunflower lecithin, known for its potential to support milk flow.

  • Nutrient-Rich

Contains vitamins minerals and fibre to help support your nutritional needs.

  • Energising Blend

Infused with MCT oil for a quick and sustained energy boost.

  • Postpartum Support

Contains protein to aid in muscle recovery and overall well-being.

  • Easy and Delicious

Quick to prepare and enjoyable to drink, fitting easily into your routine.

DIRECTIONS

Just add 250-300ml milk or water and shake well to mix.

When can I start enjoying Hey Mama Lactation Protein Smoothie?

  • 34-36 weeks pregnant

Begin with one serving of our nourishing lactation smoothie per day, especially beneficial for those preparing to express colostrum antenatally.

  • 36-39 weeks pregnant

Increase your intake to one serving, twice daily, to further support your milk supply and nourish your body with essential nutrients.

  • From 39 weeks to birth

Enjoy one smoothie in the morning and one in the evening. Take this time as a moment of self-care in your day, savoring the delicious flavours.

  • First week postpartum

During the initial days when your body is producing colostrum, drink one serving every 3-4 hours. This helps ensure you are nourishing your body with galactagogues (ingredients that have been used for generations to support milk supply) and staying hydrated.

  • First month postpartum

As you work on establishing breastfeeding, it's important to feed every 3-4 hours. Incorporate our lactation smoothie into your routine to support your milk supply naturally. Enjoy one serving daily or more as needed.

  • Ongoing postpartum needs

Tailor your intake based on your body's signals. For a boost before what you anticipate as a "lower" supply feeding, enjoy a smoothie 2-3 hours in advance. Many mums find this especially helpful for enhancing the afternoon feeding session.

NOTE - Start with the foundation of eating right and hydrating well, then add Hey Mama Lactation Protein Smoothie to support your milk supply and overall well being. Any Hey Mama Product should not be the only sole source of nutrition or hydration. For guidance please ask your GP or health care practitioner.

TASTE LIKE
  • Double Chocolate

Indulge in the rich, decadent taste of our best-selling Double Chocolate flavour. Made with high-quality, organic raw cacao, this smoothie is bursting with chocolatey goodness, often compared to double fudge.

Perfect for a satisfying and indulgent treat that feels like a delicious dessert.

  • Vanilla Bean

Enjoy the subtle, smooth flavor of our Vanilla Bean smoothie.

Designed to be less sweet and more versatile, this flavour is perfect for blending with fruits to create delicious smoothies or for adding to your favourite snacks.

Its gentle taste makes it a great base for endless customisation.

  • Salted Caramel

Experience the unique and delightful taste of our Salted Caramel flavour.

This smoothie offers a rich butterscotch flavor that has been described as reminiscent of a peanut snickers bar.

It’s the sweetest of our three flavors, making it a perfect choice for those with a sweet tooth looking for a guilt-free treat.

INGREDIENTS LIST

VANILLA BEAN
Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, natural sweetener (stevia extract)

DOUBLE CHOCOLATE
Certified organic pea protein, coconut nectar sugar, natural flavours, organic raw cacao, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt, natural sweetener (stevia extract)

SALTED CARAMEL

Certified organic pea protein, coconut nectar sugar, natural flavours, chicory root, inulin fibre, organic coconut milk powder, brown rice protein, natural flavour, coconut oil MCT powder, guar gum, sunflower lecithin, golden flaxseed meal, organic freeze dried acai berry juice powder, organic milk thistle powder, gluten free brewer's yeast, himalayan pink salt , organic raw cacao, natural sweetener (stevia extract)

**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.

NUTRITIONAL INFORMATION

PER 30G SERVE

  • Energy 454kJ - 472kJ
  • Calories 108Cal - 112Cal
  • Protein 10g - 11.9g
  • Fat Total 2.5g
  • - Saturated Fat 1.3g
  • Carbohydrates 13.4g- 13.6g
  • - Sugars 5.8g - 6.9g
  • Dietary Fibre 3g
  • Sodium 112mg -134mg
  • MCT Coconut Oil 500mg
  • Sunflower Lecithin 500mg

PER 100G

  • Energy 1513kJ - 1573kJ
  • Calories 361 Cal - 375Cal
  • Protein 33.3g - 39.8g
  • Fat Total 8.1g - 8.3g
  • - Saturated Fat 4.1g - 4.5g
  • Carbohydrates 44.7g - 45.3g
  • - Sugars 20.8g - 22.9g
  • Dietary Fibre 10g
  • Sodium 372mg -134mg
  • MCT Coconut Oil 1667mg
  • Sunflower Lecithin 1667mg
COMMON FAQs
When will I start seeing results?**

Every mama is different! Most will see results within 3-4 days, some sooner, some later 7-14, and for a few, maybe not at all.

Just like every mother is different, so are our  breastfeeding journeys. We recommend to also doing the following:  

- Regular pumping and power pumping for the first 2-3 days.

- Regular latching 

- Drink lots of water

**Although we provide a money back guarantee, some mums may not achieve the results they desired. If you are concerned with your supply, WE HIGHLY RECOMMEND you speak to a health care practitioner or a lactation consultant so they can properly access your situation and provide you with proper guidance.

If I am pregnant** and purchase a bag now but want to wait until the baby is here, how long is the shelf life? 

The shelf life of our lactation protein smoothie is typically over 12 months so you can buy the smoothies in advance.

**When starting any new supplements WE HIGHLY RECOMMEND you first check our ingredient list and nutritional information to make sure that it is safe and suitable for you. If you are unsure, we recommend you seek assistance from your health care practitioner for guidance before purchasing the product.

Are the protein smoothies a meal replacement?

Our protein smoothie by itself is not a meal replacement. But if you add other ingredients such as bananas, fruits, vegetables, nuts, etc to make it a more filling snack then yes then it can be a meal replacement. 

High quality ingredients

Plant Protein Blend

Lactation Blend

Superfood Blend

Sunflower Lecithin

Chicory Root Inulin Prebiotic Fibre

Plant Protein Blend

Organic pea protein and brown rice protein. These nutrient-dense plant sources support postpartum healing and breast milk production, while also helping regulate appetite.

Lactation Blend

Golden flaxseed meal, organic milk thistle powder, and gluten-free brewer's yeast. These traditional galactagogues naturally support milk supply.

Superfood Blend

Organic coconut milk powder, coconut oil MCT powder, and organic freeze-dried acai berry juice powder. Rich in healthy fats and antioxidants for sustained energy and recovery.

Sunflower Lecithin

Sunflower Lecithin is included for its emulsifying properties, which can support smooth milk flow and help prevent clogged ducts. It's a gentle and natural way to support your breastfeeding experience.

Chicory Root Inulin Prebiotic Fibre

Chicory Root Inulin is a prebiotic fiber that supports digestive health and helps maintain a healthy gut microbiome. This ingredient aids in promoting overall digestive wellness, which is essential for nursing mums.

Lactation Hot Choc

Nourish Your Milk Supply and Energy with Every Sip

✔️ Rich and Flavourful: Made with real cocoa, our creamy lactation hot chocolate is highly rated for its delicious taste.

✔️ Milk Supply: Contains double the high-quality brewer’s yeast used in our lactation smoothies.

✔️ Energy Boosting: Added MCT provides sustained energy to help you keep up with the demands of motherhood.

✔️ Low Sugar, Dairy & Gluten-Free: Only 2.2g of sugar per serving, ensuring a healthier option that's dairy and gluten-free.

DESCRIPTION

Experience the support you need during your breastfeeding journey with Hey Mama's Lactation Hot Chocolate.

This rich and creamy blend is designed to nourish and energise, making it easier for you to maintain your well-being while feeding.

Perfect for any time of the day, whether it's a warm, comforting start to your morning, a soothing afternoon pick-me-up, or a relaxing treat during late-night feeds.

Made with natural, high-quality ingredients, our hot chocolate is a comforting and convenient way to support your health and milk supply.

BENEFITS
  • Milk Supply

Formulated with double the high-quality brewer’s yeast used in our smoothies to help support supply.

  • Rich Cocoa Flavour:

Enjoy the decadent taste of real cocoa, making every cup a delightful treat.

  • Nutrient-Rich:

Contains vitamins minerals and fibre to help support your nutritional needs.

  • Sustained Energy:

Contains MCT oil for a steady energy boost, helping you keep up with the demands of motherhood.

  • Guilt-free treat

Low in sugar with only 2.2g per serving, and free from dairy and gluten, catering to your dietary needs.

  • Easy and Delicious:

Quick to prepare and enjoyable to drink, fitting easily into your routine.

DIRECTIONS

Method 1 with hot water: Mix 2 teaspoons (10g) of hot chocolate in 200ml of hot water and add a splash of your favourite milk. 

Method 2 with hot water & milk: Mix 2 teaspoons (10g) of hot chocolate, add splash of hot water (50ml), stir and add 200ml of your favourite milk.

When can I start enjoying Hey Mama Lactation Hot Choc?

  • 34-36 weeks pregnant

Begin with one serving of our nourishing lactation hot choc per day, especially beneficial for those preparing to express colostrum antenatally.

  • 36-39 weeks pregnant

Increase your intake to one serving, twice daily, to further support your milk supply and nourish your body with essential nutrients.

  • From 39 weeks to birth

Enjoy a cup in the morning and one in the evening. Take this time as a moment of self-care in your day, savouring the warm comfort.

  • First week postpartum

During the initial days when your body is producing colostrum, drink one serving every 3-4 hours. This helps ensure you are nourishing your body with galactagogues (ingredients that have been used for generations to support milk supply) and staying hydrated.

  • First month postpartum

As you work on establishing breastfeeding, it's important to feed every 3-4 hours. Incorporate our lactation hot choc into your routine to support your milk supply naturally. Enjoy one serving daily or more as needed.

  • Ongoing postpartum needs

Tailor your intake based on your body's signals. For a boost before what you anticipate as a "lower" supply feeding, enjoy a hot choc 2-3 hours in advance. Many mums find this especially helpful for enhancing the afternoon feeding session.

NOTE - Start with the foundation of eating right and hydrating well, then add Hey Mama Lactation Hot Choc to support your milk supply and overall well being. Any Hey Mama Product should not be the only sole source of nutrition or hydration. For guidance please ask your GP or health care practitioner.

TASTE LIKE

Indulge in the luxurious taste of Hey Mama's Lactation Hot Chocolate, made with over 50% rich cocoa and creamy coconut milk.

Unlike other hot chocolates on the market, our blend is not heavily made with raw sugar, instead it is designed so you can add your own sugar if desired, ensuring a customisable sweetness to suit your taste.

Enjoy a rich, chocolatey flavour that's both decadent and nourishing, perfect for any time of day.

INGREDIENTS LIST

Ingredient List: cocoa powder alkalised, coconut milk powder, coconut nectar sugar, natural flavour, MCT coconut oil powder, gluten free brewers yeast, monk fruit extract, pink himalayan salt.

**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.

NUTRITIONAL INFORMATION

PER 10G SERVE

  • Energy 154kJ
  • Calories 34Cal
  • Protein 1.1g
  • Fat Total 1.7g
  • - Saturated Fat 1.4g
  • Carbohydrates 4.3g
  • - Sugars 2.2g
  • Sodium 43mg

PER 100G

  • Energy 1446kJ
  • Calories 344Cal
  • Protein 11.3g
  • Fat Total 16.8g
  • - Saturated Fat 14.2g
  • Carbohydrates 43g
  • - Sugars 22.2g
  • Sodium 429mg
COMMON FAQs
When will I start seeing results?**

Every mama is different! Most will see results within 3-4 days, some sooner, some later 7-14, and for a few, maybe not at all.

Just like every mother is different, so are our  breastfeeding journeys. We recommend to also doing the following:  

- Regular pumping and power pumping for the first 2-3 days.

- Regular latching 

- Drink lots of water

**Although we provide a money back guarantee, some mums may not achieve the results they desired. If you are concerned with your supply, WE HIGHLY RECOMMEND you speak to a health care practitioner or a lactation consultant so they can properly access your situation and provide you with proper guidance.

High quality ingredients

Pure Alkalised Cocoa

High Quality GF Brewer's Yeast

MCT Oil

Coconut Milk Powder

Pure Alkalised Cocoa

Made with over 40% pure alkalised Dutch cocoa powder, providing a rich, chocolatey flavour that sets our hot chocolate apart.

High Quality GF Brewer's Yeast

We use a higher concentration of high-quality, gluten-free brewer’s yeast from Germany, the same ingredient trusted in our top-rated lactation protein smoothie to support lactation.

MCT Oil

A natural source of sustained energy, MCT oil helps you stay energized throughout the day, making it perfect for busy mums.

Coconut Milk Powder

Coconut milk powder gives our hot chocolate its creamy texture and contains healthy fats that support recovery and overall wellness.

Hydrate Up

Stay Hydrated and Energised Through Every Stage of Motherhood

✔️ Natural and Refreshing: Made with organic coconut water and real Australian fruit juice, delivering a burst of natural flavour that makes hydration enjoyable.

✔️ Supports Pregnancy and Beyond: Helps ease pregnancy hydration struggles and keeps you hydrated during labour, breastfeeding, and everyday mom life.

✔️ Energy and Vitality: Enriched with vitamins and methylated folate to give you an extra boost when you need it most.

✔️ Clean and Guilt-Free: Free from high sugar content, artificial flavours, sweeteners, and sugars, ensuring a clean hydration option you can feel good about.

DESCRIPTION

Stay hydrated and energised with Hey Mama's Hydrate Up, your perfect companion through every stage of motherhood.

Whether you're pregnant, breastfeeding, or chasing after little ones, our clean hydration powder is designed to keep you feeling your best.

Made with organic coconut water and real Australian fruit juice, Hydrate Up offers a refreshing and natural taste without the guilt.

Enriched with essential vitamins and methylated folate, it's more than just hydration – it's a boost for your overall well-being.

BENEFITS
  • Natural and Refreshing

Made with organic coconut water and real Australian fruit juice, providing a delicious and natural taste.

  • Supports All Stages of Motherhood

Helps ease pregnancy discomforts, supports hydration during labour, and replenishes fluids during breastfeeding and daily mum life.

  • Energising Boost

Contains vitamins and methylated folate to give you an extra boost, helping you stay energised throughout the day.

  • Guilt-Free Hydration

Free from high sugar content, artificial flavours, and sweeteners, making it a healthier choice for you and your baby.

  • Easy to Prepare

Convenient and quick to mix, making it easy to stay hydrated no matter how busy your schedule gets.

  • Highly Rated for Taste

Loved by mums for its refreshing taste, making it enjoyable to drink and easy to consume 2+ liters of water daily.

DIRECTIONS

Mix 1-2 teaspoons of powder into 250-450ml of icy cold water. Stir or shake until completely dissolved. For a less sweet option add 1 teaspoon to 600ml water bottle.

You can consume multiple times a day due to the all natural ingredients.

NOTE - Start with the foundation of eating right and hydrating well, then add Hey Mama Hydrate Up to support your overall well being. Any Hey Mama Product should not be the only sole source of nutrition or hydration. For guidance please ask your GP or health care practitioner.

TASTE LIKE

Berry Fresh
Enjoy the vibrant and refreshing taste of our Berry Fresh flavour. Bursting with the natural sweetness of real berries, this flavour provides a delightful and invigorating hydration experience. Perfect for a morning boost or a midday refreshment.

Pine Mango
Savour the tropical blend of juicy pineapple and sweet mango with our Pine Mango flavour. This cool combination delivers a smooth, refreshing taste that transports you to a sunny paradise, it’s like a mini-vacation in every sip.

INGREDIENTS LIST

Pine Mango: organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian mango fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate)

BERRY FRESH: organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian strawberry fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate).

**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.

NUTRITIONAL INFORMATION

PER 10G SERVE

  • Energy 137kJ
  • Calories 33Cal
  • Protein 0.04g
  • Fat Total 0mg
  • - Saturated Fat 0g
  • Carbohydrates 6.2g
  • - Sugars 1.3g
  • Sodium 119mg
  • Calcium 284mg
  • Magnesium 32mg
  • Vitamin C 30mg
  • Folate 50ug

PER 100G

  • Energy 1373kJ
  • Calories 327Cal
  • Protein 0.4g
  • Fat Total 0g
  • - Saturated Fat 0g
  • Carbohydrates 62g
  • - Sugars 12.6g
  • Sodium 1192mg
  • Calcium 2835mg
  • Magnesium 324mg
  • Vitamin C 300mg
  • Folate 500ug
COMMON FAQs
Who is Hydrate Up for?

Hey Mama’s Hydrate Up is designed for mums at all stages of their motherhood journey to ensure they stay properly hydrated. Our hydration powder is perfect for you if:

  • You’re pregnant and dealing with nausea and all-day sickness.
  • You’re preparing for labor and need a healthy way to stay hydrated during the marathon of childbirth.
  • You’re breastfeeding and finding it hard to keep your water intake up.
  • You’re chasing after toddlers or older kids and struggle to drink the recommended amount of water for your weight, height, and caffeine intake (for every cup of coffee, you need to drink two cups of water).

While specially developed for mums, our hydration mix is suitable for the whole family, including kids. It’s also a great option for hydrating after exercise.

Why can’t I just drink water?

Many mums find it challenging to drink plain water during pregnancy due to nausea and all-day sickness. During labour, it can be hard to get enough fluids due to a feeling of fullness and the focus on birthing. During these times, whatever you drink needs to be as hydrating and nourishing as possible.

Your body absorbs water that includes plant-based compounds and electrolytes more readily than plain water. Hydrate Up enhances your hydration efforts by providing better absorption and nourishment.

Why is hydration so important for mums?

Hydration is crucial during pregnancy, labour, and breastfeeding. When pregnant, your body needs extra fluids to support your baby’s growth and ensure optimal blood flow. Dehydration during labour can lead to higher intervention rates, including induction and emergency c-sections. Breastfeeding requires an extra litre of fluid per day to support a healthy milk supply. 

Dehydration can cause headaches, constipation, muscle spasms, brain fog, lethargy, fluid retention, and dry skin. Staying well-hydrated helps you feel more alert and energetic, with improved brain function, better digestion, and healthier, plumper skin.

Can I take hydrate up instead of taking folic acid or prenatal vitamins?

Hydrate Up contains 50 micrograms amount of folate per serve and is designed to help support your daily requirement BUT NOT REPLACE your prenatal or folic acid supplements*.

*As always we recommend you consult with your healthcare professional when introducing any new nutrition products or supplements.

High quality ingredients

Organic Coconut Water

Aquamin

Vitamin C

Methylated Folate

Australian Grown Fruit

Organic Coconut Water

Made from 100% natural green organic coconuts, our coconut water is a natural source of electrolytes, helping you stay hydrated and replenished.

Aquamin

Aquamin is a soluble multi-mineral complex derived from calcified Lithothamnion Sp. red algae harvested off the coastline of Iceland. It is rich in bioactive calcium, magnesium, and over 70 trace elements, supporting overall mineral intake.

Vitamin C

Naturally derived from wild harvest buckthorn and Australian fruit, Vitamin C helps support your immune system and overall well-being.

Methylated Folate

A bioavailable form of folate that can be easily absorbed by everyone. Important for baby development, it complements your prenatal vitamins without replacing them.

Australian Grown Fruit

Includes Australian-grown strawberries and mangoes, providing a burst of natural flavor and essential nutrients from locally sourced fruits.

Other FAQs

Can I take the Lactation Smoothies or Hot chocolate even after I have stopped breastfeeding?

Yes, you can still consume the smoothies or hot chocolate even after you stop breastfeeding/pumping.

If I am pregnant and purchase a sample pack now but want to wait until the baby is here, how long is the shelf life? 

The shelf life of our lactation protein smoothie, hot chocolate and Hydrate Up is typically over 6-12 months so you can buy the smoothies in advance.

Where is Hey mama made?

All our products are made in Australia.