3 delicious recipes to try with your lactation protein smoothie

3 delicious recipes to try with your lactation protein smoothie

Today, we want to share with you 3 delicious recipes from our mama community so you can get the absolute most out of your smoothie.

 

 

1. Supercharged Lactation Overnight Oats Bowl (Gluten Free)

We love this recipe because it’s not only delicious and packed with clean, quality protein for recovery, it has oats which is a powerful ingredient that boosts breast milk supply. Combining that with our lactation smoothie and you’ve got a heavy hitter with tastiness and lactation. 

You’ll need:

  • 1 parts gluten free rolled oats (not quick oats, will affect the consistency)
  • 1 parts your favourite plant based milk (regular milk is okay too)
  • 2 scoops serve (40g) of Hey Mama Lactation Protein Smoothie
  • 30-50g of chia seed
  • 3-5 tbps yoghurt of your choice (we like greek or vegan)

Toppings (optional):

  • Extra yoghurt
  • Cacao nibs
  • Banana
  • Jam
  • Goji berries

Instructions:

  1. Add oats, chia and yoghurt in a bowl or mason jar.
  2. Add the milk then mix until you see no clumps. Seal or cover with a lid and chill in the fridge for at least 2 hours or overnight.
  3. Add your favourite toppings, grab a spoon and dig in!

Amazing recipe from @mum_made_yum

 

2. Lactation Coffee Brew 

For the coffee lovers - we love this recipe because it’s not only super basic but tastes sooo good!

You’ll need:

  • 2-3 teaspoons of your favourite instant coffee 
  • Cup of hot water
  • Plant based milk (regular milk is okay too)
  • 1 1/2 scoops (30g) of Hey Mama Lactation Protein Smoothie

Instructions:

  1. Add Hey Mama Lactation Protein Smoothie with instant coffee and the hot water in a mug or mason jar. Leave in fridge to cool down if you like it cold.
  2. Add milk to top of mug.
  3. Enjoy your lactation coffee brew.

Amazing recipe from @taylorleighclarke

 

3. Simple Lactation Pudding - Vegan


This super simple pudding recipe is the most amazing treat for any Mama without any refined sugars. Even better it’s vegan!

You’ll need:

  • 2-3 tablespoons of coconut yoghurt 
  • Almond milk (other plant milk or regular milk is okay too)
  • 1 1/2 scoops (30g) of Hey Mama Lactation Protein Smoothie
Instructions:
  1. Add Hey Mama Lactation Protein Smoothie to a bowl with the coconut yoghurt. 
  2. Stir while adding almond milk until you get the pudding consistency you want. Super simple.
  3. Grab a spoon and dig in!

 Amazing recipe from @all.things.stacie

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