Hydrate Up

Stay hydrated and energised with Hey Mama's Hydrate Up, your perfect companion through every stage of motherhood.

Whether you're pregnant, breastfeeding, or chasing after little ones, our clean hydration powder is designed to keep you feeling your best.

Made with organic coconut water and real Australian fruit juice, Hydrate Up offers a refreshing and natural taste without the guilt.

Enriched with essential vitamins and methylated folate, it's more than just hydration – it's a boost for your overall well-being.

Mix 1-2 teaspoons of powder into 250-450ml of icy cold water. Stir or shake until completely dissolved. For a less sweet option add 1 teaspoon to 600ml water bottle.

You can consume multiple times a day due to the all natural ingredients.

NOTE - Start with the foundation of eating right and hydrating well, then add Hey Mama Hydrate Up to support your overall well being. Any Hey Mama Product should not be the only sole source of nutrition or hydration. For guidance please ask your GP or health care practitioner.

Berry Fresh
Enjoy the vibrant and refreshing taste of our Berry Fresh flavour. Bursting with the natural sweetness of real berries, this flavour provides a delightful and invigorating hydration experience. Perfect for a morning boost or a midday refreshment.

Pine Mango
Savour the tropical blend of juicy pineapple and sweet mango with our Pine Mango flavour. This cool combination delivers a smooth, refreshing taste that transports you to a sunny paradise, it’s like a mini-vacation in every sip.

Pine Mango: organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian mango fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate)

BERRY FRESH: organic coconut water powder (50%), Aquamin® marine-mineral complex (23%), natural flavours, Australian strawberry fruit powder (3.5%), pink Himalayan salt, wild crafted sea buckthorn juice powder, natural sweetener (stevia extract), natural colour (curcumin extract), calcium L-5-methyltetrahydrofolate (biologically active folate).

**Manufactured on equipment that also handles Milk, Fish, Soy, Egg, Nut and Sesame ingredients.

PER 10G SERVE

• Energy 137kJ
• Calories 33Cal
• Protein 0.04g
• Fat Total 0mg
• - Saturated Fat 0g
• Carbohydrates 6.2g
• - Sugars 1.3g
• Sodium 119mg
• Calcium 284mg
• Magnesium 32mg
• Vitamin C 30mg
• Folate 50ug

PER 100G

• Energy 1373kJ
• Calories 327Cal
• Protein 0.4g
• Fat Total 0g
• - Saturated Fat 0g
• Carbohydrates 62g
• - Sugars 12.6g
• Sodium 1192mg
• Calcium 2835mg
• Magnesium 324mg
• Vitamin C 300mg
• Folate 500ug

Who is Hydrate Up for?

Hey Mama’s Hydrate Up is designed for mums at all stages of their motherhood journey to ensure they stay properly hydrated. Our hydration powder is perfect for you if:

• You’re pregnant and dealing with nausea and all-day sickness.
• You’re preparing for labor and need a healthy way to stay hydrated during the marathon of childbirth.
• You’re breastfeeding and finding it hard to keep your water intake up.
• You’re chasing after toddlers or older kids and struggle to drink the recommended amount of water for your weight, height, and caffeine intake (for every cup of coffee, you need to drink two cups of water).

While specially developed for mums, our hydration mix is suitable for the whole family, including kids. It’s also a great option for hydrating after exercise.

Why can’t I just drink water?

Many mums find it challenging to drink plain water during pregnancy due to nausea and all-day sickness. During labour, it can be hard to get enough fluids due to a feeling of fullness and the focus on birthing. During these times, whatever you drink needs to be as hydrating and nourishing as possible.

Your body absorbs water that includes plant-based compounds and electrolytes more readily than plain water. Hydrate Up enhances your hydration efforts by providing better absorption and nourishment.

Why is hydration so important for mums?

Hydration is crucial during pregnancy, labour, and breastfeeding. When pregnant, your body needs extra fluids to support your baby’s growth and ensure optimal blood flow. Dehydration during labour can lead to higher intervention rates, including induction and emergency c-sections. Breastfeeding requires an extra litre of fluid per day to support a healthy milk supply. 

Dehydration can cause headaches, constipation, muscle spasms, brain fog, lethargy, fluid retention, and dry skin. Staying well-hydrated helps you feel more alert and energetic, with improved brain function, better digestion, and healthier, plumper skin.

Can I take hydrate up instead of taking folic acid or prenatal vitamins?

Hydrate Up contains 50 micrograms amount of folate per serve and is designed to help support your daily requirement BUT NOT REPLACE your prenatal or folic acid supplements*.

*As always we recommend you consult with your healthcare professional when introducing any new nutrition products or supplements.

🚚 FREE SHIPPING*

* Only for Australian Hydrate Up 250G orders. Excludes other products. Limited Time Only.

• AUSTRALIA

$8.95 Standard Shipping: 2-7 business days

$12 Express Shipping: 2-4 business days

• NEW ZEALAND 🇳🇿

We provide free standard shipping for orders over $140 AUD.

$14.95 Standard Shipping: 5-14 business days

$20 Express Shipping: 3-9 business days

We understand that sometimes mums might not get the result they wanted. If that’s the case, we’re happy to offer a refund of the price of a single Hydrate Up pack (less the delivery fee) subject to the following conditions:

• the offer is only valid for your first order from this website;
• you must request the refund by email to hey@heymamas.com.au 4 days of receiving your order;