Best Seller Protein Smoothie OR Hydrate Up

Regular price $40.00 AUD
Unit price  per 

Best Seller Protein Smoothie OR Hydrate Up

Regular price $55.00 AUD
Unit price  per 
  • Milk Supply & Flow

  • Energy & Protein

  • Less sugar than cookies

Key Info


✔️ The Lactation Protein Smoothie is your new breast friend. Taking care of your needs and baby’s needs. It tastes so good, you will look forward to having it guilt-free!

✔️ Ultra-nourishing 4-in-1 blend: Vegan protein for hunger, galactagogues for supply, MCT for energy, Acai berry for antioxidants, prebiotic inulin fibre for digestion and sunflower lecithin for milk flow. 

✔️Our flagship and no.1 best selling product: Loved by thousands of mums and hundreds of 5 star reviews.

✔️ Easy, convenient and on-the-go snack: We’ve got you during those morning rushes, booby trapped moments and school drop offs. Just shake or blend and go! 

✔️ Safe for sensitive tummies: Plant based, dairy and gluten free & free from soy and refined sugar. 


- Certified organic pea protein, brown rice protein.

Organic and nutrient dense plant sources to help support increased protein demands for postpartum healing and breast milk production. Also regulates appetite.

Golden flaxseed meal, organic milk thistle powder, gluten free brewer's yeast.

SUPERFOOD & ENERGY BLEND - Organic coconut milk powder, Coconut oil MCT powder, organic freeze dried acai berry juice powder.

Rich source of healthy fats and antioxidants that provide sustained energy to help with fatigue and recovery.

SUNFLOWER LECITHIN 500mg - A natural source to help minimise clogged milk ducts and support healthy milk flow.

CHICORY ROOT INULIN PREBIOTIC FIBRE - A natural source to help regulate bowel movements and support healthy digestion during postpartum.


✔️More than just lactation support. It's a 4-in-1 blend, with multiple benefits: protein, energy, supply and flow.

✔️Rated no.1 for taste. Hundreds of 5 reviews.

✔️Made for convenience.

✔️ Clean, natural, gluten & dairy free.

✔️Made in Australia with premium ingredients.



Australian Orders

$6.95 Standard Shipping: 3- 8 business days.

$12 Express Shipping: 2-5 business days.

Free Shipping for orders over $120.

New Zealand Orders

$22 Standard Shipping for orders under $130; 2- 3 weeks.

$30 Express Shipping for orders under $130; 1-2 weeks.

Free Standard shipping for orders over $130.

$10 Express Shipping for orders over $130.

Once an order is placed we typically ship within 1 business day.

The delivery time is typically 2-8 business days, but can be longer depending on location, public holidays


We think you’re going to love your products! But if you aren’t completely satisfied with anything, you can return or exchange the item(s) within 21 days of purchase.

You can see all the details about our return policy here.More questions? Just leave a message on our shop's messenger app (purple speech bubble found at the bottom left hand corner).


There is no set time for having the smoothie but we recommend having it 1-2hrs before you intend to feed/pump.

Just add 250-300ml milk or water, mix/shake.

NOTE - Start with the foundation of eating right and hydrating well, then add Hey Mama Lactation Protein Smoothie to support your milk supply and overall well being.

Hey Mama Products are not intended as a meal replacement or as an replacement for lactation and postnatal support. If you are concern with your supply or are introducing any new supplements into your diet we highly recommend you speak to your health care practitioner first.

Some fun ways mums make their smoothies…

🍌I add a ripe banana and a handful of ice to the vanilla flavour with a sprinkle of nutmeg on top

🥜 I add a spoon of peanut butter and a frozen banana to my shake with almond milk.

🥣 I add oat milk and bananas, sometimes if I’m extra hungry I’ll add some oats.

🍓I add strawberries, a banana, half an avocado and a spoonful of peanut butter with oat milk.  

🍒 I add some frozen cherries to the double chocolate to make a delicious cherry ripe flavour.

☕️ I add half a frozen banana, splash of cold brew coffee, double choc flavour


If you are concern with your supply, feeling discomfort in anyway or feel unsure if it is safe for you, we strongly recommend you speaking to your GP or lactation consultant first before purchasing our products.

Your health care practitioner will be able to properly assess your situation to see what would best be suitable for you.

View full ingredient list

🌸 Hear What Other Mums Say 🌸

LOVED by thousands of mums across Australia (hundreds of 5 star reviews)

By far one of my favourite purchases this pregnancy/birth!


I’ve got one happy little milk monster now that I’ve been having these daily smoothies! - Jessica

Have been recommending HeyMama smoothies to literally everyone.


Knowing that it’s helping my milk supply and nourishing my body is the best feeling!" - Sarah

As a dairy-free mum, finding a tasty product that supports my supply without empty calories was a game-changer.


So hard to find tasty protein but you guys have nailed it! Hands down the tastiest protein I have ever had! - Amy

Hey Mama Video Reviews - Rachel

The Lactation Protein Smoothie is perfect for you if…

Hey Mama Video Reviews - Lara

Hey Mama Video Reviews - SAM


We’re A Bit Pricey, But There’s A Reason Why...


I’m not sure about the taste, do you have sample packs?

Yes, we do have sample packs. Click here to see our sample packs

Can I take the smoothies while pregnant?

We recommend mums wait until they are 36 weeks or after birth to take the smoothies. We suggest 36 weeks as some mums may start expressing a few weeks prior from giving birth.

However, we highly recommend that before taking the smoothie that pregnant mums seek professional advice from their GP first to be safe as every mum's dietary and health needs are different.

Can I take the smoothies even after I have stopped breastfeeding?

Yes, you can still consume the smoothies even after you stop breastfeeding/pumping.

If I am pregnant and purchase a bag now but want to wait until the baby is here, how long is the shelf life? 

The shelf life of our lactation protein smoothie is typically over 12 months so you can buy the smoothies in advance.

When and how often can I take the protein smoothies?

Majority of our mums like to have the smoothies in the mornings or midday when they need something nutritious to help fuel their bodies.

We suggest the best time to take the smoothies is 30mins-2hrs before you intend to feed or pump.

Where is Hey Mama made?

All our products are made in Australia.

When will I start seeing results?

Every mama is different! Most will see results within 3-4 days, some sooner, some later 7-14, and for a few, maybe not at all.

Just like every mother is different, so are our  breastfeeding journeys. We recommend to also doing the following:  

- Regular pumping and power pumping for the first 2-3 days.

- Regular latching 

- Drink lots of water

**If you are concerned with your supply, we highly recommend you speak to a health care practitioner or a lactation consultant.

What if the smoothies don’t work, can I get a refund? 

Yes you can. We offer a 30 day money guarantee*.

*All returns must be requested within 30 days of the order date.

We provide refunds for the following products: sample packs, 300g products and 750g products. 

All items must be pre-approved for return by emailing us at

Customers are responsible for shipping costs back to Hey Mama. 

The following products and conditions are excluded from our guarantee:

- All bundle orders 

- Orders over $100

Visit our returns & refunds page for more detail.

If you are unsure if a product is right for you or you will like the taste, we suggest you try our sample packs first.

Are the protein smoothies a meal replacement?

Our protein smoothie by itself is not a meal replacement. But if you add other ingredients such as bananas, fruits, vegetables, nuts, etc to make it a more filling snack then yes then it can be a meal replacement. 

What should I do if I am concerned and experiencing difficulties with my supply?

If you are experiencing difficulties with your milk supply, please consult your health care practitioner or lactation consultant as they can properly access your situation and provide you with some tailored recommendations.

How many smoothies can I take in a day?

We recommend 1-2 shakes a day. Please note, our protein smoothies should be taken with a healthy well balanced diet and not as a sole source of nutrients.